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First you should reheat the water in the microwave for at least 90 seconds. Then place the device on a spoon and dip into the heated water for 5 seconds. Reposition device on your teeth and lift on and off several times. You may repeat this as many times as you like to ensure it’s a comfortable fit.

If your night mouth guard is too loose, you may re-soften and fold thermoplastic back into the center of the tray. You may then refit your mouth guard by following the instructions again from the beginning. You may do this as much as needed. Be sure not to move the teeth guard for the first 90 seconds.

It’s important to know that it might take a few tries to fit your GrindRelief perfectly. The device can be reheated and reshaped as many times as necessary to get the perfect, comfortable fit.

Ensure that you are wearing the guard properly. You will know when you are wearing GrindRelief correctly because your upper and lower back teeth will not come into contact. When worn properly, the main force should be felt at the mid-line between the upper and lower front teeth. This is where the Central Power Bar releases the stimulus to reduce muscle pressure up to 60 percent.

Within the first three years of use, if the Central Power Bar is worn through, the device will be replaced free of charge. You pay only shipping and handling for the new device. The device must first be returned for inspection to confirm that tooth grinding was the cause of the wear. The three-year guarantee does not include the following as “wear”:

• Damage marks on the posterior of the device
• Staining
• Discoloring

The device should not be worn for more than 12 hours straight. Always remove before eating or drinking.

After using GrindRelief, patients who have complained of headaches, shoulder, neck pain and dental problems, are free of their Bruxism symptoms. GrindRelief has allowed for patients to sleep better and become pain free! Check out our testimonial video for more information.

Other devices do little to prevent forces of clenching and can cause you to clench/grind your teeth with more intensity. GrindRelief is a much smaller device. The Central Power Bar is unique in that it releases stimulus for clenching. Studies show a device that concentrates forces on anterior mid line reduce muscle clenching up to 60 percent. GrindRelief helps users stop teeth grinding and clenching, relieving them of the problems associated with Bruxism.

Wash with toothpaste and toothbrush

Protect from high temperatures

Soak in hydrogen peroxide once a week for 10 minutes, rinse and dry

Yes! The device can be used for daytime clenching and grinding as well as nighttime clenching and grinding.